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natalya.aliferenko
Journal
01 Mar 24
natalya.aliferenko's Journal, 01 Mar 24
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Наступила весна, и я решила после долгого перерыва снова сбросить вес. Надеюсь я смогу, как и прошлой весной сделать это! Удачи мне и терпения!
60.4 kg
Lost so far:
0.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2024:
144 kcal
Fat: 5.85g | Prot: 4.67g | Carbs: 18.18g.
Breakfast:
Сыр Российский.
Lunch:
Благодар Компот из Кураги.
more...
1467 kcal
Exercise:
Ходьба - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 0.2 kg a Week
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natalya.aliferenko's Weight History
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