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Супермамадвойняшек
Journal
01 Mar 24
Супермамадвойняшек's Journal, 01 Mar 24
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Weigh In record (no journal entry) for 01 March 2024
64.5 kg
Lost so far:
9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2024:
1595 kcal
Fat: 67.67g | Prot: 138.86g | Carbs: 30.13g.
Breakfast:
Креветки (Вареные или на Пару).
Lunch:
Олейна Подсолнечное Масло , Капуста Белокочанная.
Dinner:
Ашан Котлета Натуральная из Свинины, Ремит Грудинка Домашняя Копчено-Вареная .
Snacks/Other:
Просекко.
more...
1669 kcal
Exercise:
Cardio - 10 minutes, Stretching (yoga) - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Супермамадвойняшек's Weight History
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