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ZlataS.S.
Journal
01 Mar 24
ZlataS.S.'s Journal, 01 Mar 24
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Weigh In record (no journal entry) for 01 March 2024
87.7 kg
Lost so far:
8 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2024:
909 kcal
Fat: 43.66g | Prot: 28.18g | Carbs: 99.57g.
Breakfast:
Chicken Liver Pate (Canned) , White Bread .
Lunch:
Sunflower Oil, White Wheat Flour (All Purpose) , Madi Pileca Hrenovka.
Snacks/Other:
Coffee with Cream and Sugar.
more...
2367 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ZlataS.S.'s Weight History
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