Weigh In record (no journal entry) for 01 March 2024
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77.7 kg
Lost so far: 4.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 61.19g | Prot: 42.42g | Carbs: 89.71g.
Breakfast: Tamköy Ekşi Mayalı Ekmek, Kaymak, İncir Reçeli, Eti Form Form Çok Tahıllı Buğday Patlağı, Lor Peyniri, Zeytinyağı, Yumurta (Bütün). Dinner: İçli Köfte, Kuru Fasulye. Snacks/Other: Mixmey Böğürtlen, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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öğretmenhanımm's Weight History
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