Weigh In record (no journal entry) for 01 March 2024
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 88.76g | Prot: 52.33g | Carbs: 139.24g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Hofmaier Flämische Leberpastete, Butter, Moss Bauernkruste. Lunch: Kaffee mit Milch, Thomy Remoulade, Gekochtes Ei, Endiviensalat, Milbona Gouda Jung, Aldi Kochschinken, Laugenstange. Afternoon Tea: Kaffee mit Milch, Dr. Oetker Zitronenkuchen. Dinner: Brie (Käse), Butter, Nobis Walnusskruste, Frikadelle, Butter, Nobis Walnusskruste. Snacks/Other: Bahlsen Pick Up!. more...
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Losing 1.4 kg a Week
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S. Niessen 's Weight History
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