Weigh In record (no journal entry) for 01 March 2024
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101 kg
Lost so far: 32.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 84.92g | Prot: 54.27g | Carbs: 181.66g.
Pre-Breakfast: Farmer Nuss-Frucht-Mix, Banane. Breakfast: Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Elevenses: Farmer Nuss-Frucht-Mix. Lunch: Goldähren Bauernschnitten, Bresso Feine Kräuter, Edeka Salatgurke, Rote Paprika. Snacks/Other: Belbake Mandeln, Kinder Riegel (21g), Äpfel. more...
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Gaining 4.2 kg a Week
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Merlin008's Weight History
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