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LaPasione
Journal
28 May 15
LaPasione's Journal, 28 May 15
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Weigh In record (no journal entry) for 28 May 2015
66.9 kg
Lost so far:
8.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2015:
1596 kcal
Fat: 46.83g | Prot: 65.56g | Carbs: 231.15g.
Breakfast:
Dolce Gusto Latte Macchiato Ungesüßt, Körnerbrot, Line Halbfettmargarine.
Lunch:
Gut & Günstig Die Leichte Halbfettmargarine, Maisbrötchen.
Dinner:
Weizenbrötchen, Linsensuppe.
more...
2605 kcal
Exercise:
Gym - 15 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Running - 10/kph - 35 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours.
more...
Losing 2.8 kg a Week
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LaPasione's Weight History
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