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Been doing the 21 day fix workouts daily with my boyfriend. I am in pain. Also being very good with food and not drinking alcohol on the weekdays.
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 83.68g | Prot: 72.35g | Carbs: 127.26g.
Breakfast: Bananas, Egg. Lunch: Pepperidge Farm Seasoned Croutons, Caesar Salad Dressing, Dole Light Caesar Salad Kit. Dinner: Teriyaki Sauce, Golden Corral Sauteed Mushrooms, Broccoli, Ruby Tuesday Side of Creamy Mashed Cauliflower, Salmon. Snacks/Other: Hawaiian Host The Original Chocolate Covered Macadamia Nuts, Carrots, Dairy Fresh String Cheese, Sabra Roasted Red Pepper Hummus, Cauliflower. more...
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1707 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Aerobics - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
How do you like 21 day fix?
28 May 15 by member: Rockiesfan
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I like the workouts, the first one was a total body cardio and my legs and abs were hurting the next few days :) Not doing the diet though.
28 May 15 by member: Ashley clara
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28 May 15 by member: Rockiesfan
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Ashley clara's Weight History
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