Weigh In record (no journal entry) for 01 March 2024
|
89.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 93.67g | Prot: 113.20g | Carbs: 6.84g.
Lunch: Deluxe Camembert, Baby-Spinat, Grill Lachs. Dinner: SPAR Haussalami, Deluxe Camembert, Milbona Mozzarella, Hartgekochtes Ei. more...
|
Losing 1.4 kg a Week
|
|
|