AnssiWho's Journal, 01 Mar 24

AnssiWho's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2024

103.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

2529 kcal

Fat: 140.66g | Prot: 93.24g | Carbs: 220.52g. Breakfast: Smoothie. Lunch: HK Saunapalvikinkku, Emmentaljuusto, Smoothie, Ruisleipä. Dinner: Enebacken Lihapullat. Snacks/Other: McDonald's Omenapiirakka, Valio Kreikkalainen Jogurtti. more...

3359 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AnssiWho's Weight History

View Complete History

AnssiWho's Journal, 01 Mar 24

Submit a Comment

AnssiWho's Weight History