Weigh In record (no journal entry) for 01 March 2024
|
73.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 41.63g | Prot: 82.09g | Carbs: 218.12g.
Breakfast: Minuman Energi, Ubi Bakar Cilembu. Lunch: Bakwan, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Soto Ayam. Snacks/Other: Kue Bolu, Belimbing. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|