Weigh In record (no journal entry) for 01 March 2024
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54 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 74.74g | Prot: 60.07g | Carbs: 180.53g.
Breakfast: Sari Roti Roti Isi Chicken Teriyaki, Pisang Kepok, Jeruk, Jeruk Nipis. Lunch: Kananori Teri Kriuk, Javasuperfood Sushi Nori, Selada, Bango Kecap Manis, Pronas Beef Luncheon , Nasi Putih. Dinner: Diamond Susu UHT Full Cream, Telur Ceplok, Yakult Yakult, Knorr Carbonara Sauce Mix, Nasi Goreng, Yona Beef Patties. Snacks/Other: Churros, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Bimoli Minyak Goreng, Kubis, Wortel Dimasak, Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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Itqi Laila's Weight History
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