epitamala89's Journal, 01 Mar 24

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Weigh In record (no journal entry) for 01 March 2024

54.9 kg Lost so far: 2.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

1336 kcal

Fat: 46.14g | Prot: 46.81g | Carbs: 185.25g. Breakfast: Telur Dadar, Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Buah Naga. more...

1510 kcal

Exercise: Cardio - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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epitamala89's Journal, 01 Mar 24

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epitamala89's Weight History