Weigh In record (no journal entry) for 29 February 2024
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77.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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3107 kcal
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Fat: 86.14g | Prot: 121.24g | Carbs: 454.87g.
Breakfast: Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Asia Green Garden Instant Nudeln Beef, Grüne Erbsen (Gefroren). Dinner: Simply V Veganer Streichgenuss Kräuter. Snacks/Other: Grafschafter Goldsaft, Lidl Vegan Protein Bar Chocolate Brownie , Edeka Bio Sojagurt Vanille, Sehne Brezel, Äpfel. more...
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Losing 0.7 kg a Week
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