Weigh In record (no journal entry) for 29 February 2024
|
50.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
858 kcal
|
Fat: 21.33g | Prot: 40.39g | Carbs: 137.78g.
Breakfast: Tomatoes, White Bread , Delikate Serek Naturalny. Lunch: Radish, Biedronka Twaróg Półtłusty, White Bread . Dinner: Sugar, Apple, Carrots, Domowe Kotlet Mielony, Broiled Tomatoes. Snacks/Other: Kiwi Fruit, Banana, Orange, Paprika , Tuna in Oil (Canned), White Bread , Pear. more...
|
|
1638 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladydown1's Weight History
|