Weigh In record (no journal entry) for 29 February 2024
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77.7 kg
Lost so far: 34.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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830 kcal
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Fat: 34.00g | Prot: 88.00g | Carbs: 84.30g.
Breakfast: Chobani Yogurt, Fairlife Protein Drink. Dinner: Chobani Yogurt, Birds Eye Vegetable, Great Value Shredded Mozzarella Cheese, Kroger Sliced Chicken Breast. Snacks/Other: Chobani Yogurt, Russell Stover Sugar Free Pecan Delights, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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Losing 1.9 kg a Week
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Kay Ehresman's Weight History
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