Weigh In record (no journal entry) for 29 February 2024
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79.9 kg
Lost so far: 19.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1950 kcal
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Fat: 77.36g | Prot: 218.68g | Carbs: 174.86g.
Breakfast: Cheribundi Tart Cherry Juice Light, Baked or Broiled Salmon, Guiliano's Bakery Keto Jalapeno Cheese Breadstick. Lunch: Eng Bee Tin Hopia Mongo (Premium), Bootylicious High Protein Muffin Double Chocolate . Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pork Chop. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar. more...
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Gaining 10.2 kg a Week
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