Weigh In record (no journal entry) for 29 February 2024
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81.7 kg
Lost so far: 17.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1099 kcal
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Fat: 32.19g | Prot: 76.01g | Carbs: 134.64g.
Breakfast: Biofood Alusweet, Muslos de Pollo, Tomates, Café, Santa Rosa Crema de Ricotta, Kingsbury El Pan Perfecto, Palta. Lunch: Apio, Arroz Blanco Cocido, Pepino (Pelado), Tomates, Friboi Sobrecostilla. Dinner: Biofood Alusweet, Nescafé Tradición, Soprole Queso Gauda Laminado, PF Jamón Glace, Marraqueta sin Miga. Snacks/Other: Durazno, Plátano, Soprole Queso Gauda Laminado, Biofood Alusweet, Café, PF Jamón Glace. more...
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Losing 0.6 kg a Week
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