Weigh In record (no journal entry) for 28 May 2015
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 59.11g | Prot: 69.76g | Carbs: 360.69g.
Breakfast: Orangensaft, REWE Bäcker Brötchen , Gekochtes Ei, Marmelade, Gut & Günstig Quark 40%, Breakfast Coffee, Banane. Lunch: Zucker, hanuta Hanuta, Espresso. Dinner: Milbona Kräuterquark, Baguette, Spaghetti Bolognese. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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1983 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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