Weigh In record (no journal entry) for 28 May 2015
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 76.53g | Prot: 91.05g | Carbs: 195.92g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Sumo de Laranja Natural, Legumes Salteados, Filete de Peixe Panado. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Cem Porcento Biscoitos Limão, Milka Chocolate de Leite . more...
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2987 kcal
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Exercise:
Spinning - 50 minutes, Rowing - 18 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours, Running - 10/kph - 1 hour and 17 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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