Weigh In record (no journal entry) for 29 February 2024
|
76.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1795 kcal
|
Fat: 66.55g | Prot: 60.64g | Carbs: 238.43g.
Breakfast: Blueberries , Piątnica Serek Homogenizowany Waniliowy, Biedronka Herbatniki Mini Betini, Łowicz Dżem Wiśniowy Niskosłodzony, Salted Vegetable Oil-Butter Spread Tub, Schar Mąka Bezglutenowa, Biedronka Jajka M , Go Vege Mleko Migdałowe. Lunch: Salted Vegetable Oil-Butter Spread Tub, Combino Gnocchi, Kaufland Pomidor, Nautica Filet z Makreli. Dinner: Cheddar Cheese , Biedronka Papryka Czerwona, Onions , Mushrooms , Biedronka Tortilla Wraps. Snacks/Other: Apple. more...
|
|
2974 kcal
|
Exercise:
Studying - 6 hours, Housework - 2 hours, Running (jogging) - 8/kph - 23 minutes, Cooking - 2 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beata_Ley's Weight History
|