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I have started IF and it seems to be working for me two days and two pounds.
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92.3 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: 100%.
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1232 kcal
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Fat: 47.77g | Prot: 86.21g | Carbs: 128.58g.
Breakfast: Zucchini, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Butterball Ground Turkey, Butter, Dasani Bottled Water (20 oz), HEB Traditional Hummus. Lunch: Great Value Spring Water, Mozzarella Cheese. Dinner: Butter, Bananas, Garden of Life Raw Meal Chocolate, Butterball Everyday Fresh Ground Turkey, Zucchini, Coffee with Cream and Sugar. Snacks/Other: Water, Oatmeal Cookies (with Raisins). more...
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3121 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Tell me your IF Plan Please ,, do you have an eating window ?
28 May 15 by member: Tamarah Jo
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Hi Tamarah, Yes i have fast for 18 hours from 4pm to 10 am, then eat my calories during 10am-4pm... I also exercise during my fast time. eating during the afternoon takes care of the afternoon munchies :)
28 May 15 by member: Jane Robbin
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Jane Robbin's Weight History
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