yazlayazaya's Journal, 29 Feb 24

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Weigh In record (no journal entry) for 29 February 2024

62.7 kg Lost so far: 2.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:

904 kcal

Fat: 43.06g | Prot: 57.07g | Carbs: 73.97g. Breakfast: Яблоки (без Кожи), Вареное Яйцо, Кефир 2,5%. Lunch: Отбивная из Филе Птицы, Майонез, Приготовленные Грибы, Плов с Говядиной. Snacks/Other: Mentos Жевательная Резинка. more...

2241 kcal

Exercise: сайкл + abs - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 8.4 kg a Week

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yazlayazaya's Journal, 29 Feb 24

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yazlayazaya's Weight History