Weigh In record (no journal entry) for 29 February 2024
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1269 kcal
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Fat: 70.29g | Prot: 48.88g | Carbs: 110.82g.
Breakfast: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Pão Francês sem Miolo, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Panela, Caldo de Mandioca, Ovo Cozido, Arroz com Cenoura. Dinner: Yoki Batata Palha Tradicional, Salada Vinagrete, Tchê Pão Pão de Hot Dog, Sadia Salsicha. Snacks/Other: Qualy Margarina, Tirolez Queijo Minas Frescal, Carrefour Mini Pão Francês, Jundiá Sorvete Trufadinho. more...
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Gaining 0.7 kg a Week
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tatah.ferreira14's Weight History
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