Weigh In record (no journal entry) for 29 February 2024
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1250 kcal
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Fat: 39.25g | Prot: 55.92g | Carbs: 166.43g.
Breakfast: Café com Açúcar, Crepioca, Mel. Lunch: Macarrão, Pão de Queijo, Bife de Carne de Vaca. Dinner: Misto Frio. Snacks/Other: Vitarella Delicitá Cristal, Café com Açúcar, Frutos de Goiás Picolé de Melancia. more...
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Losing 2.1 kg a Week
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