Weigh In record (no journal entry) for 29 February 2024
|
82.3 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1307 kcal
|
Fat: 61.67g | Prot: 53.43g | Carbs: 109.69g.
Breakfast: Daniele Abruzzese Dry Sausage, Great Value Mixed Nuts, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Laughing Cow Original Creamy Swiss Cheese. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Utz Cheese Balls. Snacks/Other: Chocolate Chip Cookies (with Margarine), Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|