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dang, pooped this morning but still up! not much water or cardio last few days
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76.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1520 kcal
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Fat: 47.03g | Prot: 188.42g | Carbs: 76.87g.
Breakfast: Optimum Nutrition Amino Energy, Sweet Onions, Member's Mark Real Crumbled Bacon, Member's Mark Uncured Honey Ham, Great Lakes Cheese Shredded Mild Cheddar Cheese, Member's Mark 100% Liquid Egg Whites. Lunch: Lettuce, Red Gold Diced Tomatoes, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Venison/Deer, Pace Picante Medium Salsa. Snacks/Other: Jell-O Sugar Free Cherry, Dannon Light & Fit Greek Yogurt - Lemon Meringue, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Fairlife Whole Ultra-Filtered Milk, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Hershey's Sugar Free Chocolate Syrup, Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Quest Protein Chips BBQ. more...
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Gaining 0.6 kg a Week
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