Weigh In record (no journal entry) for 29 February 2024
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80 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1462 kcal
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Fat: 58.74g | Prot: 50.06g | Carbs: 184.22g.
Lunch: Batagor Batagor, Uleg Sambal Pedas, Sania Minyak Goreng, Ceker, Nasi Putih. Dinner: Kerupuk Beras, Nasi Goreng. Snacks/Other: Nanas, Indomart Kripik Singkong Pedas, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Tropicana Slim Mint Cocoa. more...
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Losing 3.5 kg a Week
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