Weigh In record (no journal entry) for 29 February 2024
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1966 kcal
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Fat: 48.34g | Prot: 210.07g | Carbs: 182.36g.
Breakfast: Max Titanium Top Whey Bar Chocolate com Avelã, Integralmedica Glutamina, Max Titanium Creatina , Melitta Café sem Açúcar , Frimesa Leite Desnatado, Max Titanium 100% Whey . Lunch: Filé de Frango Grelhado, Pratic Leve Farofa Crocante Tradicional , Feijão Carioca Cozido, Urbano Arroz Integral Cozido, Max Titanium Top Whey Bar Chocolate com Avelã. Dinner: Max Titanium 100% Whey , Frimesa Leite Desnatado, Tomates, Sadia Mussarela, Pão Francês sem Miolo, Max Titanium Pré Workout Égide. Snacks/Other: Brasfrut Polpa de Graviola, Frimesa Leite Desnatado, Max Titanium 100% Whey , Max Titanium 100% Whey , Frimesa Leite Desnatado, Batavo Iogurte Pense Zero Morango, Max Titanium Top Whey Bar Chocolate com Avelã. more...
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Losing 0.9 kg a Week
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Tiago Mont's Weight History
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