rosanat78's Journal, 29 Feb 24

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Weigh In record (no journal entry) for 29 February 2024

56.2 kg Lost so far: 7.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:

1098 kcal

Fat: 41.06g | Prot: 22.73g | Carbs: 157.32g. Breakfast: Вареное Яйцо, Ананасовый Сок, Goldähren Buttertoast, Zott Sahne Joghurt Pfirsich Maracuja, SPAR Vital Saftiger Rinderschinken. Lunch: Zott Sahne Joghurt Pfirsich Maracuja. Snacks/Other: Конфета, Мороженое Пломбир. more...

472 kcal

Exercise: Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...

Gaining 1.4 kg a Week

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