Weigh In record (no journal entry) for 29 February 2024
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69 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1196 kcal
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Fat: 31.28g | Prot: 80.59g | Carbs: 244.31g.
Lunch: Apel (tanpa Kulit), Palm'frutt Kurma. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Tahu Kukus, Udang Kukus atau Rebus, Fukumi Beras Porang. Snacks/Other: Maicih Basreng, Khong Guan Superco. more...
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Losing 0.1 kg a Week
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