Weigh In record (no journal entry) for 29 February 2024
|
86.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
4184 kcal
|
Fat: 195.24g | Prot: 150.36g | Carbs: 420.89g.
Breakfast: Aldi Fitnessbrötchen, Kerrygold Extra Gesalzen, Ja! Bierschinken, TiP H-Vollmilch 3,5%. Lunch: La Finesse Bunter Wirsingtopf, Kartoffeln, Metzgerfrisch Kassler Minutensteaks. Dinner: Hopf Bunter Kartoffelsalat, Tiko Fisch-Frikadelle. Snacks/Other: Granforno Grissini Sesam, Milka Nussini, Reber Mozartkugel, Pilsner Urquell Bier , Studentenfutter. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|