Weigh In record (no journal entry) for 29 February 2024
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1420 kcal
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Fat: 44.60g | Prot: 102.43g | Carbs: 140.86g.
Breakfast: Valio Laktosfri Mellanmjölk 1,5%, Alpro Vanilla, Kaffe, Bananbröd/kaka. Lunch: Pepsi Pepsi Max, Coop Majskakor Popcorn, Santa Maria Pineapple Salsa, Monini Balsamico, Jordgubbar, Gurka (med Skal), Eldorado Salladsost 10%, Kronfågel Butiksgrillad Kyckling, ICA Röd Råkostmix. Dinner: ICA Röd Råkostmix, Lindahls Kvarg, Mutti Pizzasås, Arla Mild och Syrlig Ost 10%, Tomater, ICA Färska Champinjoner , Garant Orientaliskt Bröd - Råg, Eldorado Kycklingkebab. more...
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Losing 0.7 kg a Week
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