Weigh In record (no journal entry) for 29 February 2024
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1650 kcal
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Fat: 76.13g | Prot: 80.29g | Carbs: 157.62g.
Breakfast: Getreide-Müsli, REWE Beste Wahl Himbeeren Tk, Mandeln, REWE Fettarme H-Milch Laktosefrei 1,5%, Aldi Kondensmilch 4%. Lunch: Käsekuchen Low Carb. Dinner: Haribo Lakritzschnecke, Aldi Serano Schinken, Kühne Gewürzgurken, Milram Müritzer Original, Milsani Deutsche Markenbutter, Spiegelei, Harry Körner Balance Sandwich. Snacks/Other: Birnen, REWE Bio Mini-Dinkel-Kekse. more...
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2239 kcal
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Exercise:
Cross Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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schlankeelke's Weight History
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