Weigh In record (no journal entry) for 29 February 2024
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1835 kcal
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Fat: 116.99g | Prot: 100.52g | Carbs: 91.57g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Ja! Walnusskerne, Ehrmann Allgäuer Quark Creme, Leichter Genuss Joghurt Mild 0,1%, Banane. Second Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Brie (Käse), Butter, Nobis Walnusskruste, Hofmaier Flämische Leberpastete, Butter, Nobis Walnusskruste. Afternoon Tea: Schneeball. Dinner: Omelett oder Rührei mit Schinken oder Speck, Butter, Moss Bauernkruste. more...
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Losing 0.3 kg a Week
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S. Niessen 's Weight History
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