Weigh In record (no journal entry) for 29 February 2024
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76.1 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1455 kcal
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Fat: 54.49g | Prot: 47.37g | Carbs: 195.60g.
Lunch: Kuru Hurma, Tam Buğday Ekmeği, Migros Tam Yağlı Yoğurt. Dinner: Peynirli Sıkma. Snacks/Other: Beyaz Leblebi, Su. more...
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Losing 0.4 kg a Week
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