Weigh In record (no journal entry) for 29 February 2024
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2014 kcal
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Fat: 83.09g | Prot: 165.42g | Carbs: 156.30g.
Breakfast: Harras Kelle Loru, Tam Buğday Ekmeği, Özışık Lor Peyniri, Mis Yarım Yağlı Yoğurt, Yumurta, Tereyağı. Dinner: Fırında Sebze, Anadolu Mutfağı Barbunya, Vegrano Buğday Proteini, Tereyağı, Erişte, Levrek. Snacks/Other: Proteinocean Whey Protein Bisküvi, Pekmez, Carrefour Yer Fıstığı Ezmesi, Mandalina, Muz, Züber Züber Lokma. more...
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2283 kcal
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Exercise:
Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jutfadil's Weight History
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