Weigh In record (no journal entry) for 29 February 2024
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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778 kcal
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Fat: 10.55g | Prot: 37.82g | Carbs: 122.65g.
Breakfast: Киви, Финики Иранские Финик. Lunch: Картофель (без Кожуры, с Солью, Вареный), Рыба Сыг. Dinner: Сиг, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Яблоки. more...
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Losing 7 kg a Week
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Shush1992's Weight History
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