Weigh In record (no journal entry) for 28 May 2015
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 39.28g | Prot: 77.35g | Carbs: 165.46g.
Breakfast: Milchhörnchen, Kaffee, Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken. Lunch: Green Grocer's Gemüsemix, Glenfell Hähnchenbrustfilet, Pizza Salami. Snacks/Other: De Beukelaer Prinzenrolle. more...
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Gaining 1.9 kg a Week
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