Weigh In record (no journal entry) for 29 February 2024
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2580 kcal
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Fat: 73.23g | Prot: 154.48g | Carbs: 328.75g.
Breakfast: Latte Macchiato, Mela, Mela, Lidl Latte di Soia Bio, Riso Integrale (Grani Medi, Cotto), Gentilini Miele, Novi Crema Novi 45% Nocciole. Lunch: Barilla Spaghetti N.5, Carrefour Bio Tofu al Naturale, Broccoli. Dinner: Noci, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Miele di Castagno Bio, Zorbas Yogurt Greco 0% Bio, Lidl Latte di Soia Bio, Trota Iridea Salmonata (da Allevamento), Mela, Pomodori. more...
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Gaining 2.8 kg a Week
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