Weigh In record (no journal entry) for 28 May 2015
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 112.40g | Prot: 112.59g | Carbs: 249.18g.
Breakfast: Dove Caramel Mini, Äpfel, Landvogt Eier Freilandhaltung, Räucherlachs, Milfina Butter, Tomaten, Gut & Günstig Mehrkorn Brötchen, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. Dinner: Zucchini, Möhren, Pflanzenöl, Putenfleisch, Reis (Gekocht). Snacks/Other: Twix Twix Minis, Ritter Sport Erdbeer Minze, Ritter Sport Kokos, Kaffee, Gutes Land Kondensmilch 7,5%, Heinrichsthaler Tilsiter, Lambertz Amerikaner, Quarkini, Kaffee, Gutes Land Kondensmilch 7,5%, Landbeck Kabanossi. more...
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2063 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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