Weigh In record (no journal entry) for 29 February 2024
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100.4 kg
Lost so far: 32.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1993 kcal
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Fat: 99.02g | Prot: 60.80g | Carbs: 207.33g.
Pre-Breakfast: Banane. Breakfast: Äpfel, Alpro Soya Joghurt Heidelbeere, My Muesli Blaubeere. Elevenses: Farmer Nuss-Frucht-Mix. Lunch: Goldähren Bauernschnitten, Edeka Salatgurke, Bresso Feine Kräuter, Rote Paprika. Tea: Ostsee Fisch Alaska-Seelachs-Schnitzel, Korn Mühle Roggen Knäcke, Ja! Brotaufstrich Eiersalat, Ostsee Fisch Alaska-Seelachs-Schnitzel, Ja! Brotaufstrich Eiersalat, Ostsee Fisch Alaska-Seelachs-Schnitzel, Hofburger Frischkäse mit Feinen Kräutern, Korn Mühle Roggen Knäcke. Snacks/Other: Belbake Mandeln, Sun Snacks Salzbrezeln, Kinder Riegel (21g). more...
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Losing 4.9 kg a Week
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Merlin008's Weight History
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