Weigh In record (no journal entry) for 29 February 2024
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1142 kcal
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Fat: 60.29g | Prot: 50.51g | Carbs: 97.86g.
Breakfast: Salzburger Land Almkönig, Spiegelei ohne Fett, Eisbergsalat, SPAR Natur Pur Bio-Frischkäse, SPAR Wraps. Lunch: SPAR Bio Kürbiskerne, Birnstingl Kürbiskernöl, Ja Natürlich Mini Mozzarella, Clever Weißweinessig, SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, SPAR Dampfgegarte Kichererbsen, Karotten, Gurke (Geschält), Eisbergsalat. Snacks/Other: Heißer Kakao , DeBeukelaer Prinzenrolle. more...
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Losing 2.1 kg a Week
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