Weigh In record (no journal entry) for 28 May 2015
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 42.01g | Prot: 28.98g | Carbs: 167.54g.
Breakfast: Ritter Sport Buttermilch-Zitrone, Ingman Iso Lakritsi Tuutti, Maitokahvi, Vihersalaatti melonilla. Lunch: Valio Arki Rae, Vihersalaatti melonilla. Dinner: Vihersalaatti melonilla. Snacks/Other: Eldorado Karamelli Kermajäätelö, Juissi Sekamehu, Maitokahvi, Juissi Sekamehu, HK Kalkkunaleike, Flora Margariini 60%, Oululainen Reissumies. more...
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Losing 9.8 kg a Week
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