Weigh In record (no journal entry) for 28 May 2015
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 97.68g | Prot: 188.63g | Carbs: 360.35g.
Breakfast: Schwartau Erdbeermarmelade Samt, Multinorm Magnesium 240Mg, Grande Caffe Cream, Streichfein Ungesalzen, Kaisersemmel, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Primana Paella, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Weizenbrot (Enthält Weiyenkörner), Milfina Streichfein Ungesalzen, Trader Joe's Thunfisch in Eigenem Saft, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Erdbeeren, Choceur Riesen Schoko Küsse, Apfelsinen, Choco Bistro Schoko Butterkeks, Goody Cao Goody Cao, Gut & Günstig Haferflocken, Milch 1,5% Fett, Protein 90 Vanille, Protein 90 Vanille. more...
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3308 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 3 hours and 8 minutes, Resting - 14 hours and 4 minutes, Sleeping - 6 hours and 48 minutes. more...
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Gaining 2.8 kg a Week
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RealistChris's Weight History
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