Weigh In record (no journal entry) for 28 February 2024
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72.0 kg
Lost so far: 11.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1028 kcal
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Fat: 34.00g | Prot: 120.74g | Carbs: 69.31g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Souper Salad Sunflower Seeds, Newman's Own Low Fat Sesame Ginger Dressing, Red Onions, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: IQ Bar Chocolate Sea Salt, Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. more...
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Gaining 0.3 kg a Week
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FluffyPuffMamma's Weight History
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