hilyatul janah's Journal, 29 Feb 24

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Weigh In record (no journal entry) for 29 February 2024

59.6 kg Lost so far: 5.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:

1034 kcal

Fat: 32.56g | Prot: 53.45g | Carbs: 128.51g. Dinner: Paha Ayam Panggang (Kulit Dimakan), Telur Rebus, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...

1524 kcal

Exercise: Sitting - 1 hour, Raking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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hilyatul janah's Weight History

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hilyatul janah's Journal, 29 Feb 24

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hilyatul janah's Weight History