Weigh In record (no journal entry) for 28 February 2024
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107 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1356 kcal
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Fat: 41.91g | Prot: 82.85g | Carbs: 160.10g.
Breakfast: Itambé Leite em Pó Integral, Morangos, Tapioca Tapioca, Jandaia Suco de Caju, Tomates, Bimbo Rap 10 Fibras, Fazenda Bela Vista Queijo Minas Frescal, Fazenda Bela Vista Queijo Minas Frescal, Alface, Banana Prata, Cenouras, Batata Inglesa Cozida, Carne de Porco do Lombo (Lombo, Magra), Carne de Porco do Lombo (Lombo, Magra), Ovo Frito, Ovo Frito sem Gordura. more...
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Losing 1.0 kg a Week
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marcos1105's Weight History
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