Weigh In record (no journal entry) for 29 February 2024
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52.1 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1394 kcal
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Fat: 54.23g | Prot: 125.86g | Carbs: 104.52g.
Breakfast: 烤地瓜, 非基因大豆分離蛋白 非基因大豆分離蛋白, 無糖豆漿. Lunch: 甜味劑（糖精）, 滷蛋, 白飯, 雞胸肉（油炸或煎）, 油豆腐, 炒菠菜, 炒高麗菜. Dinner: 糖, 奶茶, 煎雞蛋, 炒菠菜. more...
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steady weight
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