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trotz Schoki
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 22.80g | Prot: 118.64g | Carbs: 135.50g.
Breakfast: Roggenvollkornbrot, Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein. Lunch: Cucina Balsamico Creme, Cucina Aceto Balsamico Di Modena, Aldi Thunfisch im Eig. Saft U. Aufguss, Radieschen, Gurke (Geschält), Gelbe Paprika, Strauchtomaten, Lidl Salatherzen, Extra Natives Olivenöl. Dinner: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. Snacks/Other: Birnen, Wassermelone, Tetesept Omega-3 Lachsöl 1000, J. D. Gross Mousse Au Chocolat Feinherb. more...
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2106 kcal
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Exercise:
Arc Trainer - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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isalou123's Weight History
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